3 Simple Diet Tips

There is a lot of confusion about diet and I just want to give you 3 Simple Diet Tips:

1.  Eat small portions every 3 hours, on average 6 to 7 times a day to keep your metabolism up.

2.  If you are going to eat carbs, eat them in the first ½ of the day so your body has time to burn them off.

3.  You want a high protein diet with no processed food. The protein builds muscle while lowering the amount of calories you take-in each day.

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