Daily Update 1 Comment
Spring forward is a silly thing we in America do every year, where we adjust our clocks an hour forward for daylight savings. A bunch of my friends complained over the weekend because it was cut short an hour and it ruins their sleep cycle. Well, I’m here today to give you some tips to reset your sleep cycle, so that you feel refresh the next morning. Sound and noise are the biggest variables when it comes to sleep. If you are able to control them by simply wearing an eye mask and ear plugs, you will get a goods night rest. Trust me you will wake up and feel like you never lost an hour!