Healthy Living

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pilates2

Pilates

I like to work hard to obtain a hard body, but sometimes I just need a break and do something different. I figured I would try Pilates to work on my breathing and core. After a few sessions, I could feel a huge difference in my body. I’m able to take deeper breaths to push the heavy weights … Continue Reading

Daily Update, Healthy Living 1 Comment
raising-awareness

Raising Awareness

Element Magazine presented 2014 Asia Pink Awards in Singapore, it’s the magazine I have been writing fitness article since last year. They had honored 15 inspirational heroes in the community, such as M Ravi, a Singapore lawyer, who is advocating for gay rights. You can find out more detail of the show here http://www.gaystarnews.com/article/first-asian-pink-awards-honor-15-amazing-heroes170314  Also Element’s latest project this … Continue Reading

Daily Update, Healthy Living, Lifestyle 2 Comments
Element Magazine

Element Magazine’s Fitness Columnist

I’ve been writing fitness articles for Element Magazine since last year and I enjoy helping health conscious people get in better shape. I have written 3 articles for the Singapore based magazine. It’s Asia’s first alternative men’s high-fashion and lifestyle journal with a strong editorial interest on the Asian LGBTI community. I think having this … Continue Reading

Daily Update, Entertainment, Fashion, Healthy Living, Lifestyle 2 Comments
toomuchcardio

How Much is Too Much Cardio?

It all depends on your goal. If you tend to look like a marathon runner, then keep on running. If you want a sprinter or bodybuilder body, try using HITT (high intensity interval training). The ideal HITT session last for 20 – 30 minutes. If you go longer then that, you are just burning yourself … Continue Reading

Daily Update, Healthy Living, Pete Physique 2 Comments
startsmallbigresult

Start Small for Big Results

I know a lot of my fans have been asking me how to get the best results out of their New Years resolution to get fit. Well, the best thing to do is start small! By that I mean two things… First, set small goals for yourself and build up to the bigger things. If … Continue Reading

Daily Update, Healthy Living, Pete Physique 2 Comments
Get Enrolled

Sexy Gay Santas sent by White House?

As the White House touts the LGBT-inclusive aspects of the Affordable Care Act — including and a pledge that no one will be denied coverage or charged a higher premium because they’re gay, lesbian, bisexual or transgender — one artist collective deigned to spice up the healthcare conversation with a festive, steamy video. Full Frontal … Continue Reading

Healthy Living, News 0 Comments
fitness

Workout Buddy

I decided to  record  a video of my workout buddy who only started working out a year ago named G.T. (6 ’1, weighing 240 lbs in his early 50′s) doing a set of squat max, in hopes that it will inspire him and others to keep getting stronger. I met him 8 months ago and … Continue Reading

Daily Update, Healthy Living, Pete Physique 5 Comments