Healthy Living

Category
cardio

When to Call it Quits for Cardio

Do you ever feel like a zombie running on the endless treadmill but on top of that you are not losing weight? Then you guys need to listen up. If you have been doing the same type of cardio for the same amount of intensity and time, then it’s time to change it up. Your … Continue Reading

Daily Update, Healthy Living, Pete Physique, Sports 1 Comment
Vshape

How to Get the V-Shape Look

What makes a man’s body attractive? I’m with the majority who agrees that a guy with a V shape body is very sexy and desirable. Some may ask how do I get the V Shape body but don’t worry I’m here to help you with that. When you first see a guy with a V … Continue Reading

Daily Update, Healthy Living, Pete Physique 1 Comment
otherhome

Another Place I Call Home

Life is about compromises. After movingI found a decent gym called L.A. Fitness and there are better ones out there but I recently signed up for membership here since it’s very close to my office and has great parking. The members here aren’t the overly muscled type like the ones from Gold’s Gym instead it’s … Continue Reading

Daily Update, Healthy Living, Pete Physique 0 Comments
pilates2

Pilates

I like to work hard to obtain a hard body, but sometimes I just need a break and do something different. I figured I would try Pilates to work on my breathing and core. After a few sessions, I could feel a huge difference in my body. I’m able to take deeper breaths to push the heavy weights … Continue Reading

Daily Update, Healthy Living 1 Comment
raising-awareness

Raising Awareness

Element Magazine presented 2014 Asia Pink Awards in Singapore, it’s the magazine I have been writing fitness article since last year. They had honored 15 inspirational heroes in the community, such as M Ravi, a Singapore lawyer, who is advocating for gay rights. You can find out more detail of the show here http://www.gaystarnews.com/article/first-asian-pink-awards-honor-15-amazing-heroes170314  Also Element’s latest project this … Continue Reading

Daily Update, Healthy Living, Lifestyle 2 Comments
Element Magazine

Element Magazine’s Fitness Columnist

I’ve been writing fitness articles for Element Magazine since last year and I enjoy helping health conscious people get in better shape. I have written 3 articles for the Singapore based magazine. It’s Asia’s first alternative men’s high-fashion and lifestyle journal with a strong editorial interest on the Asian LGBTI community. I think having this … Continue Reading

Daily Update, Entertainment, Fashion, Healthy Living, Lifestyle 2 Comments
toomuchcardio

How Much is Too Much Cardio?

It all depends on your goal. If you tend to look like a marathon runner, then keep on running. If you want a sprinter or bodybuilder body, try using HITT (high intensity interval training). The ideal HITT session last for 20 – 30 minutes. If you go longer then that, you are just burning yourself … Continue Reading

Daily Update, Healthy Living, Pete Physique 2 Comments