Pete Physique

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otherhome

Another Place I Call Home

Life is about compromises. After movingI found a decent gym called L.A. Fitness and there are better ones out there but I recently signed up for membership here since it’s very close to my office and has great parking. The members here aren’t the overly muscled type like the ones from Gold’s Gym instead it’s … Continue Reading

Daily Update, Healthy Living, Pete Physique 0 Comments
toomuchcardio

How Much is Too Much Cardio?

It all depends on your goal. If you tend to look like a marathon runner, then keep on running. If you want a sprinter or bodybuilder body, try using HITT (high intensity interval training). The ideal HITT session last for 20 – 30 minutes. If you go longer then that, you are just burning yourself … Continue Reading

Daily Update, Healthy Living, Pete Physique 2 Comments
caloriecount

Loss Fat but Maintain Muscle

One reader recently asked me if it’s possible to lose body fat and gain muscle at the same time. I know a bunch of muscle magazines swear by it, but the truth is you can’t. You can’t build muscle and loss body fat at the same time unless you just started training from a very … Continue Reading

Daily Update, Pete Physique 5 Comments
startsmallbigresult

Start Small for Big Results

I know a lot of my fans have been asking me how to get the best results out of their New Years resolution to get fit. Well, the best thing to do is start small! By that I mean two things… First, set small goals for yourself and build up to the bigger things. If … Continue Reading

Daily Update, Healthy Living, Pete Physique 2 Comments
fitness

Workout Buddy

I decided to  record  a video of my workout buddy who only started working out a year ago named G.T. (6 ’1, weighing 240 lbs in his early 50′s) doing a set of squat max, in hopes that it will inspire him and others to keep getting stronger. I met him 8 months ago and … Continue Reading

Daily Update, Healthy Living, Pete Physique 5 Comments
training2

Is Training Twice a Day Beneficial?

My buddy is in town and he wanted to workout. You know me, I love to workout. The problem is that I only workout in the morning because it’s how I start my day but he only had time to train in the afternoon. I didn’t want to ruin my routine or miss training with … Continue Reading

Daily Update, Healthy Living, Pete Physique 4 Comments
goodfriday

It’s Good Friday

Time flies when you are busy pumping weight. Today, my mother called me to remind me that I had to give up eating meat on Good Friday, I was pretty bummed because I live off of meat. If you practice Good Friday, then you are not alone. I have a meal plan that will help … Continue Reading

Daily Update, Healthy Living, Pete Physique 4 Comments