Pete Physique

Gold's Gym Las Vegas

When is the Best Time to Train?

I get this question all the time, “when is the best time to train”.  The answer is the earlier the better. I know that waking up at 5 AM to hit the gym before your work start is tough, and the thought of it just makes you tired. However, in reality, it’s harder when you … Continue Reading

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Personal Training in Pasadena

Hey guys, I’ve been getting a lot of request for personal training again so I decided to take on some clients and open up my training services. If you are stuck in a rut with your workout routine and can make it out to Gold’s Gym in Pasadena, then this is your opportunity to book … Continue Reading

Daily Update, Healthy Living, Lifestyle, Pete Physique 3 Comments

Ditch the Cardio

If you can’t keep yourself distracted enough to do cardio, then this is for you. Like most people, we only do cardio for the purpose to lose fat and not for the enjoyment. Cardio is an aerobic exercise, where your heart rate is about 65 to 80 percent of your max rate heart. At this … Continue Reading

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Look Good for Summer

Summer is in full swing and there are just a few weeks left to enjoy it, whether it’s out camping, pool parties, or at the beach. There’s one thing in common in these outdoors events and that’s being shirtless. With all the hard hours of training in the gym, the season has come to show … Continue Reading

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Prop 65, Good or Bad?

You guys probably have seen the prop 65 warning labels on your supplement bottles, but is it that harmful?  It’s a difficult situation to determine whether or not a product with the warning sign is bad. For example, putting a warning label on a product is not required if the amount of the identified hazardous … Continue Reading

Daily Update, Lifestyle, Pete Physique 1 Comment
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Gym Searching

I once had it all in one place. I’m talking about a gym you can call home. I used to train at Gold’s Gym in the bay area, where serious bodybuilders trained. I never knew at the time why it was “the place” to train, until now. Can you tell me where I can find … Continue Reading

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Gaining Weight

My biggest problem with my current gym is that they don’t have weights heavy enough for me to use.  Without heavy weight, your muscle growth is limited. I need bigger weights to build up my maximum muscles so I have been trying to think of ways to get creative with what’s available to me. One … Continue Reading

Daily Update, Pete Physique 3 Comments