Pete Physique

Category
fitness

Find the Muscle Mass Balance

Everyone has fitness goals, whether it’s losing body fat or gaining lean muscle. Although, you can’t do both at an intermediate lifting level, so you have to choose one or the other. I believe if you are at or above 15% body fat then that is when you start to cut the body fat to be … Continue Reading

Daily Update, Pete Physique 1 Comment
Winner Header

The Underdog

So I’m currently in 7th place in the USAPL ranking for bench press for the Open Raw 83K class this year. I barely started competing this year and I’m loving it. Overall I’m ranked in the high 20’s for all my lifts, but my strongest exercise is the bench press. I guess all the bench … Continue Reading

Daily Update, Pete Physique 2 Comments
Squats header

How to Increase Your Squats

I see so many people at the gym trying the newest fad on different leg exercises to increase your squat max. Yes, I have seen it all. The weirdest one I have seen, was a person trying a back squat on a bosu ball. That is just a accident waiting to happen, I just hope … Continue Reading

Daily Update, Pete Physique 2 Comments
Winner Header

Spring Fling Power Lifting Meet

This was my first power lifting meet and everyone who competed before said that the first one is your learning experience and your goal is to complete 6 of 9 lifts. I really didn’t expect much, but I wanted to gain the experience and learn the flow of what it’s like at a meet. I … Continue Reading

Daily Update, Pete Physique 6 Comments
gym searching

Powerlifting Competition

I’m a week out from my first powerlifting competition and I’ve been on a strict diet and training routine for the past month. Unlike the bodybuilding shows I have competed in before this is much tougher to prepare for. In bodybuilding you want to show up to the competition looking ripped – but all the … Continue Reading

Daily Update, Pete Physique 6 Comments
gym searching

Bulking Phased Out

I’ve decided to compete in power lifting competitions this year. I moved out of bodybuilding shows because it was too subjective and it’s very political. I give props for those who are still competing in this sport, I just can’t do it anymore. For example, if you take the top 5 bodybuilder who placed 1st … Continue Reading

Daily Update, Pete Physique 2 Comments
gym searching

Belt or No Belt?

youtu.be/sh3-8HnSmAo
I’ve been recording myself beating my Personal Record (PR) at the gym and uploading them to Youtube. I don’t know about you guys, but I get so motivated when I watch guys my size lifting an incredible amount of weights. I hope my videos might inspire your workouts and give you guys goals as it … Continue Reading

Daily Update, Pete Physique 3 Comments