Pete Physique

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Lifting Twice Your Weight

The first day when I train my clients, I tell them their true potential is lifting twice their weight. Most people don’t believe me, until after a month of training them. I help them reach their inner strength, with proper breathing and form. The whole point of gaining muscle is progressively overloading your muscles. For … Continue Reading

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Training With Earplugs

When I lift weights, the one thing I always wear to focus is ear plugs. I have been using them for sleep and when I ride my motorcycle. I train at golds gym and the majority of the weights are free weights. They are the iron type not the rubber coated one you see at … Continue Reading

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New Year, New You!

It’s that time again, when I get new personal training clients who want to start training. If you are stuck in a rut at the gym, having a tough time losing weight, or trying to trim a few more inches around your waist; look no further because I’m your man. I’m a model, a bodybuilding … Continue Reading

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Must Have Supplements

To this day, I still have people asking me what kind of supplements should they be taking. I don’t blame them, with the overload of information from the internet about the latest and greatest supplements, they tend to contradict each other. The supplement companies today are using the basic supplements and add a twist calling … Continue Reading

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Gold's Gym Las Vegas

When is the Best Time to Train?

I get this question all the time, “when is the best time to train”.  The answer is the earlier the better. I know that waking up at 5 AM to hit the gym before your work start is tough, and the thought of it just makes you tired. However, in reality, it’s harder when you … Continue Reading

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Personal Training in Pasadena

Hey guys, I’ve been getting a lot of request for personal training again so I decided to take on some clients and open up my training services. If you are stuck in a rut with your workout routine and can make it out to Gold’s Gym in Pasadena, then this is your opportunity to book … Continue Reading

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Ditch the Cardio

If you can’t keep yourself distracted enough to do cardio, then this is for you. Like most people, we only do cardio for the purpose to lose fat and not for the enjoyment. Cardio is an aerobic exercise, where your heart rate is about 65 to 80 percent of your max rate heart. At this … Continue Reading

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